what do i do when i get angry? i realise that if i keep thinking about the issue, i get angrier. so 1st, i try to stop thinking and keep my mind on other things.
i find the best way for me to cool down is to drive around. provided the weather is cool. like this morning. i wind down the window, blast jay chou's music. It should do the trick. but it has to be a longer journey... otherwise not enough kick.
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