good deed: yesterday at giant, we took the lift up. just as about to close the door, 2 aunties were running towards the lift. open and hold the door for them. told them not to run, otherwise they fall down.

yesterday was a lazy afternoon. weather is hot. in the evening, went jogging with mabel and max. i think max has better stamina than his brother. he can really jog. i kept asking him if he is tired. we took a few stops of rest at the bus stops. by the time we finish jogging, max was perpiring. i think it's good exercise for him.

ok, i should go and get ready for lunch.