reflection on 2.4km

this morning, went to run 2.4km.

1st round, ok, slow and easy. 2nd round, perservering. 3rd round, still perservering. 4th round, i can do this, half completed. 5th round, dying soon. perservere, dun stop, 2nd last round! slowed down considerably for the person to ask me if i want to go on, i just pointed 'good' sign, i'm still ok, one last round to go. 6h round, i can do this, i can do this. very tired, pushing on very hard. i've come so far, it's not possible for me to give up now.continue jogging, jogging and jogging. last 200m, finishing soon! last 100m, open up and sprint. reach destination, made it!

it's really a test of endurance for me. am surprise i can complete the run. judging that i've only ran 3 times in the past 2 weeks and it's not even 2.4km.

but it feels good after an hour or so. u feel fresh after a shower. u feel good. i should go jogging more often. it is like to stimulate the metabolic rate.