Realization

I know why. It's a pent up feelings I bottled inside me this week. I kept pushing the feelings and tell myself it's ok it's ok. I denied myself of letting out my feelings.

So today, it all blew with a powerful force and I wasn't able to handle myself.

But then again, if I have let my feelings be shown at that time, be it angry, sad, what good does it do? It could have hurt the people around me or worse still, backlash.

So in conclusion, I'm still no good at handling my emotions. I still got lots to learn.