i think i'm too stressed or tensed up at work... or work has been making be feel very tensed. yup, it's different. i'm not stressed by my work, i mean i can still handle the challenge, but work has been so much and it's affecting my mental well being.

I've been dreaming about my work almost every night i sleep. my body jerked at intervals during my sleep. Last night, i must have been woken up by a huge body jerk. Because after that, i could not sleep.... i looked at the time, 2 plus. toss and turn... even though i tell myself to go to sleep, i closed my eyes, but i know i'm totally not asleep because my mind is very active, i kept thinking of work.... and i remembered i thought of uncle peter in australia... like i was asking him to help me look out for work over there.

Does GP prescribes relaxant? i seriously need something to relax... and help me sleep better. i dun want to turn to alcohol to help me sleep better.... that's not good....

or do i need anti-depression medicine?