Just now, at a spur of moment of jealousy, i so much wanted to return an unkind act with an unkind act. but i told myself, keep repeating, meditate, meditate, cannot repay something which i feel that it's an unkind act with un unkind act.
meditate, meditate, meditate....
it's not easy, it's so easy to let jealousy and unkind thoughts and feelings to 'eat' your heart and it makes you want to show it out and make the people around you feel the same as you do, so again, the actions, words that you said, do, tends to agitate to achieve the aim.
so let go... let go of the unhappiness, let go of the jealousy, let go of the hurt and pain... meditate. is sleeping a good way to meditate? if so, i would like to go to sleep now. ha, joking....
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